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Friday 12/15/2017


Friday 12/15/2017

Don’t forget! CFM Christmas party this Saturday December 16th at the Old Court Pub in Downtown Lowell.  We have rented out the upstairs and look forward to seeing all of you and your friends/family down for a great time.  Secret Santa, dancing and lots of great food and fun to be had.  Get your fancy threads out and ready to go!

1) 12 minutes to build to max clean

2)Back Squat
3×1@93 2×1@95%