Friday 12/3/2021

CFM Christmas Party next Saturday December 11th @ The Old Court check here for details. Looking forward to seeing everyone there! CrossFit Merrimack Christmas Party

Be sure to sign up for the secret santa on the white board at the gym!

1)EMOM 12

Power Clean + 3 Push Jerks

2)Front Squat 4-4-4-4-4

*3 second pause at bottom for first 2 reps of each set. Regular tempo second 2 reps.