Friday 12/10/2021

CFM Christmas this Saturday December 11th @ The Old Court check here for details. CrossFit Merrimack Christmas Party Look forward to seeing everyone out there!

CrossFit Merrimack Christmas party will be this Saturday December 11th. Any time after 6:30pm upstairs room at The Old Court in downtown Lowell!
If you’re new to CFM or been a lifelong member, everyone is welcome and encouraged to come.
As with years past if you would like to bring a dish to share please do but it’s not a necessity. The upstairs bar is Cash Only so hit that ATM ahead of time (there is one across the street if needed).

Look forward to seeing everyone out for a fun night!

1)AMRAP 4

10 DB Thrusters 50/35 (5 each arm. Split any way)

10 Pull Ups

*Rest 3 minutes then repeat AMRAP 4

2) Back Squats 3×2@87%