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Friday 11/9/2018


Friday 11/9/2018

1) Single Leg RDL weighted each hand (kb or db)
2×15 each leg

2) Back Squat
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3) Narrow stance Back Squat
2 x 10 to 15 reps.   **Keep a narrow stance, with feet elevated and parallel. Come as close to failure as possible with out actually failing, within the rep range.