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Friday 1/15/2016

14
Jan

Friday 1/15/2016

Open WOD 14.4
AMRAP 14
60 Cal Row
50 Toes To Bar
40 Wall Balls
30 Power Clean (135, 95)
20 Muscle Up

***Registration is now open for the 2016 CrossFit Open.  You can register and check out all kinds of articles at games.crossfit.com