29
Nov
Friday 11/30/2012
1) Snatch Balance 5 Reps EMOM 5 minutes – speed speed speed
2) Hang Snatch 1 Rep every 30 seconds 5 minutes
3) Snatch – work heavy singles up to clean 1RM for the day
Full snatches NO exceptions. ASS TO THE GROUND!
4) Front Squat 5×2 @ 85%
