22
Nov
Friday 11/23/2012
1) RDL 3-3-3-3-3
2) 10 Minutes to establish max height box jump
3) KILL THE GOAT
21-15-9
*A goat is a movement you hate, suck at and cringe when you see it posted in the WOD. Recognize your weaknesses and attack them head on. Think of at least two movements that fit the bill.
