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Friday 11/15/2013

14
Nov

Friday 11/15/2013

Back Squat
10×3 @ 85% + 20 pounds
 
~post results to comments.
 

Shout out to Molly! She started this past Spring and has made some huge gains in her performance. Putting in a whole lot of serious work and eating right, no excuses. Result like this are EARNED, going through the motions isn't going to cut it. Great job Molly