>Today class at 9am and 530pm only
**CFM Christmas Party is this coming Saturday December 3rd upstairs at Old Court in downtown Lowell. Come any time after 6:30pm. As in years past any food you would like to bring and share would be welcome. Significant others are welcome.
If you signed up for Secret Santa please grab a number and see who you got! We hope to see many of you out for another great get together.
Up Ladder 14 minutes
1 Knee to Elbow
4 Double Unders
Increase by those numbers respectively