Friday 11/25/2022

>Today class at 9am and 530pm only

**CFM Christmas Party is this coming Saturday December 3rd upstairs at Old Court in downtown Lowell. Come any time after 6:30pm. As in years past any food you would like to bring and share would be welcome. Significant others are welcome.

If you signed up for Secret Santa please grab a number and see who you got! We hope to see many of you out for another great get together.

Up Ladder 14 minutes

1 Knee to Elbow

4 Double Unders

Increase by those numbers respectively