WOD

1)Hip Thrusters 7-7-7-7-7 2)Back Squat 4×3@ 82%

“Lynne” 5 Rounds for Max Reps. NFT Bench Press @ bodyweight Strict Pull Ups

7 Rounds For Time 12 DB Shoulder to Overhead 50/35 14 DB OH Lunges 35 Double Unders

With A Partner 10 Rounds of 2 minutes work / 2 minutes Rest 100m Run together 14 Thrusters 95/65 In remaining time max burpee box... Read More

Deadlift 3-3-3-2-2-1-1

AMRAP 20 200m Run 8 Power Snatches 115/80 14 Push Ups

1)Push Press 3-3-3-3 2)AMRAP 9 3-6-9-12…… Front Squat 95/65 Push Press Chest to Bar Pull Ups

1)EMOM 10 2 Cleans 2)Back Squats 3×5 @ 80%

For Time 1,000m Row 40 Single Arm Devils Press 50/35 60 Wall Balls 20/14

7 Rounds. Every 3 minutes 200m Run 5 Power Cleans 185, 125 12 Burpees