WOD

“Jack” AMRAP 20 10 Push Press 115/80 10 KBS 53/35 10 Box Jumps 24/20

1)EMOM 10 Hang Snatch + OHS 2)For Time 10-8-6-4-2 Hang Power Snatch 115/80 Chest to Bar Pull Ups

1)Push Jerks 10×3@60% 2)8 Rounds for Time 8 Single Arm Devils Press 50/35 (alt each rep) 35 Double Unders

Every 3 Minutes x 7 Rounds. each for time 200m Run 12 Toes to Bar

1)Bulgarian Split Squats 10-10-8-8-8 (each leg) 2)Up Ladder 12 Minutes. Increase by 1 rep each round 1 Ring Dip 1 Goblet Squat

1)Strict Press 10-10-10 2)AMRAP 10 4 Wall Walks 12 Pull Ups 4 Power Cleans 155/105

For Time. With a Partner 4x400m Relay Run then Alternate 20 full rounds of: 4 Deadlifts 225/155 1 Rope Climb then 6x200m Relay Run

1)Push Jerks 5-5-5-3-3-3 2)Back Squats 5-5-5-3-3-3

1)EMOM 10 2 Hang Power Snatches 2)AMRAP 10 7 Hang Power Snatches 75/55 12 Wall Balls 20/14

6 Alternating Rounds 5 Bench Press 10 Chin Ups *can be weighted