WOD

1)Split Jerk 2-2-2-1-1 2)AMRAP 10 40 Double Unders 15 V Sit Ups

For Time 3 Rounds 400m Run 15 Thrusters 95/65 3 Rope Climbs Rest 5 minutes. Then. 800m Run 30 Single Arm Devils Press 50/35

1)EMOM 10 Power Snatch + Hang Snatch + Overhead Squat 2)For Time 21-15-9 OHS 95/65 Toes To Bar

1)Bulgarian Split Squats 7-7-7-7 (each leg) 2)Back Squat 4×3 @ 85%

5 Rounds for Time 22 DB Ground to Overhead 50/35 20 DB Shoulder to Overhead 14 Burpee Box Jump Overs 24/20 *GTO alternate each rep... Read More

EMOM 20 odd minutes: 6-12 Strict Pull Ups even minutes: 4-10 Strict Handstand Push Ups

For Time 1,000m Row Then 3 Rounds 30 Wall Balls 20/14 20 Deadlifts 225/185

Feel free to wear your costumes! Happy Halloween WOD For Time 31 Push Ups 31 V Sit Ups 31 Deadlifts 31 Shoulder to Overheads 31... Read More

3 Rounds AMRAP 5. Rest 3 3 Front Squats 135/95 4 Hang Power Clean & Jerks 7 Pull Ups

“Freddy Krueger” For Time 21-15-9 Kettlebell Swings 70, 53 Burpees Get some of that Halloween spirit going today! Normal class this Saturday, feel free to... Read More