Monday 6/27/2022
1)12 minutes to build to heavy 2 rep hang clean 2)AMRAP 10 6 Handstand Push Ups 5 Hang Cleans 115/80
Saturday 6/25/2022
CFM 10 Year Anniversary Cookout is TODAY! When: today, Saturday June 25th starting at 1pm Where: Grenier House – 312 Beacon Street in Lowell. please... Read More
Friday 6/24/2022
CFM 10 Year Anniversary Cookout is this Saturday! When: Saturday June 25th starting at 1pm Where: Grenier House – 312 Beacon Street in Lowell As... Read More
Thursday 6/23/2022
CFM 10 Year Anniversary Cookout is this Saturday! When: Saturday June 25th starting at 1pm Where: Grenier House – 312 Beacon Street in Lowell As... Read More
Wednesday 6/22/2022
CFM 10 Year Anniversary Cookout is this Saturday! When: Saturday June 25th starting at 1pm Where: Grenier House – 312 Beacon Street in Lowell As... Read More
Tuesday 6/21/2022
CFM 10 Year Anniversary Cookout is this Saturday! When: Saturday June 25th starting at 1pm Where: Grenier House – 312 Beacon Street in Lowell As... Read More
Monday 6/20/2022
CFM 10 Year Anniversary Cookout is this Saturday! When: Saturday June 25th starting at 1pm Where: Grenier House – 312 Beacon Street in Lowell As... Read More
Saturday 6/18/2022
AMRAP 20. With a partner 10 Synchronized Burpees 14 Power Cleans 135/95 16 Passing Wall Balls 20/14 200m Run Together
Friday 6/17/2022
4 Rounds. 1 minute each station Weighted Box Step Ups 50/35 24/20 DB Ground to Overhead 50/35 Push Ups Double Unders Rest 1 minute
Thursday 6/16/2022
1)Push Press 3-3-3-3-3 2)For Time 21-15-9 Chest to Bar Pull Ups Shoulder to Overhead 135/95