WOD

Every 2 minutes for 10 Rounds Power Clean + Front Squat + 2 Push Jerks + Front Squat

Partner WOD 8x200m med ball relay then alternate 20 full rounds of: 3 Power Snatches 135/95 6 Lateral Bar Burpees then 400m Run together

1) Back Squat 4×3@80% 2) AMRAP 8 8 Deadlifts 135/95 10 Wall Balls 20/14

AMRAP 20 8 Pull Ups 10 Push Ups 12 Sit Ups

1) EMOM 10 Power Clean + Hang Clean 2) For TIme (cap 10) 40 Front Squats 105/73 30 Box Jump Overs 24/20 40 Burpees

1) Front Squat 5×3@80% 2) AMRAP 12 8 Handstand Push Ups 8 DB Hang Power Clean & STO (2 DB) 35 Double Unders

1) Strict Press 10-10-8-8-5-5 2) 3 Rounds for Time 400m Run 20 Kettlebell Swings 53, 35 12 Toes To Bar

4 Rounds For Time 400m Run 15 Power Cleans 135/95 40 Double Unders

1)Back squat  A. 4×3 @55% 33X0 Tempo B. 3×4 @75% *no tempo 2)Push Jerk 2-2-2-2-2

EMOM 30 1)2-3 Wall Walks 2)10 Wall Balls *goal is unbroken sets 3)30 Seconds Row for Cals