Thursday 10/20/2022
***THIS Friday night October 21st for the CFM Lift Off! Everyone is welcome and encouraged to participate. Mock weightlifting meet with everyone’s favorite clean and... Read More
Wednesday 10/19/2022
***Come join us this Friday night October 21st for the CFM Lift Off! Everyone is welcome and encouraged to participate. Mock weightlifting meet with everyone’s... Read More
Tuesday 10/18/2022
***Come join us this Friday night October 21st for the CFM Lift Off! Everyone is welcome and encouraged to participate. Mock weightlifting meet with everyone’s... Read More
Monday 10/17/2022
***Come join us this Friday night October 21st for the CFM Lift Off! Everyone is welcome and encouraged to participate. Mock weightlifting meet with everyone’s... Read More
Saturday 10/15/2022
5 Rounds for Time 400m Run 7 Power Snatches 135/95 3 Rope Climbs
Friday 10/14/2022
Every 90 Seconds x 15 Rounds 3 Clean and Jerks (5 Rounds) 2 Clean and Jerks (5 Rounds) 1 Clean and Jerk (5 Rounds)
Thursday 10/13/2022
1) Back Squat 3-3-3 2) AMRAP 7 6 Chest to Bar Pull Ups 6 Single Arm Devils Press 50/35
Wednesday 10/12/2022
Deadlift 3-3-3-2-2-2-1-1
Tuesday 10/11/2022
7 Rounds for Time 200m Run 10 Handstand Push Ups
Monday 10/10/2022
***Come join us Friday night October 21st for the CFM Lift Off! Everyone is welcome and encouraged to participate. Mock weightlifting meet with just your... Read More