WOD

Max calorie Row. 1 minute. 5 Sets. Rest 3 minutes between sets.

EMOM 10 5 Strict Press EMOM 10 3 Push Press EMOM 10 2 Push Jerks

3 Rounds for Time 800m Run 20 Pull Ups 30 Push Ups 40 Air Squats

1) Front Squat 3×5 @ 80% 2) Deadlift 3-3-3-3-3

7 Rounds for Time 200m Run 14 Single Arm OH DB Lunges 50/35 (7 each arm) 10 Burpee Box Jump Overs 24/20

AMRAP 25 100m Single Arm Farmer Carry 400m Run 7 Power Clean and Jerks 185/125 10 Strict Pull Ups

Bench Press 10-10-8-8-6-6-4-4-2-2

3 Rounds In 6 Minutes. *rest 1 minute between rds 125 Double Unders 35 KBS 53/35 Max chest to bar pull ups remaining time

‘Jackie’ For Time 1,000m Row 50 Thrusters 45/35 30 Pull Ups

AMRAP 10 200m Run 12 KB Overhead Squats 53/35 Rest 5 AMRAP 10 200m Run 7 Burpees 7 Toes to Bar