Tuesday 11/1/2022
3 Rounds In 5 Minutes: 800m Run Max Clean and Jerks (135/95) in remaining time *Rest 1 minute between rounds
Monday 10/31/2022
Happy Halloween! For Time 31 Push Ups 31 V Sit Ups 31 Deadlifts 135/95 31 Shoulder to Overhead 135/95 31 Box Jumps 24/20 31 Back... Read More
Saturday 10/29/2022
AMRAP 20 100m Farmer Carry 400m Run 20 Thrusters 45/33 3 Rope Climbs
Friday 10/28/2022
1) Bike 40 Cals for Time 2) Back Squat 5-5-3-3-3 3) Bike 40 Cals for Time
Thursday 10/27/2022
5 Rounds for Time 20 Pull Ups 25 Wall Balls 20/14
Wednesday 10/26/2022
5 Rounds. AMRAP 3. Rest 1. 3 Power Cleans 115/80 3 Shoulder to Overhead 6 Push Ups
Tuesday 10/25/2022
1) Build to heavy deadlift single 2) 3×3@75% of days deadlift single 3) 100 Weighted Sit Ups
Monday 10/24/2022
AMRAP 20 40 Step Ups 24/20 30 KBS 53/35 20 KB Lunges 53/35 10 Burpee Pull Ups
Saturday 10/22/2022
4 rounds for time 400m run 15 Burpees 12 Pull ups
Friday 10/21/2022
***THIS Friday night October 21st for the CFM Lift Off! Everyone is welcome and encouraged to participate. Mock weightlifting meet with everyone’s favorite clean and... Read More