Thursday 12/29/2022
1) Front Rack Lunge 8-8-8-8-8 *4 each leg alternating 2) Back Squat 3-3-3-2-2-2
Wednesday 12/28/2022
2 Rounds for Time 15 Power Clean and Jerks 135/95 25 Bar Facing Burpees
Tuesday 12/27/2022
10 Rounds for Time 8 Pull Ups 10 Push Ups 12 Wall Balls 20/14
Sunday 12/25/2022
Gym closed 25th and 26th. Have a great holiday CFM!
Saturday 12/24/2022
Today. Open gym 8-10am. Just pop in and do the workout with some friends! Dec 25 & 26th Gym Closed “12 Days of CrossFit” 1... Read More
Friday 12/23/2022
1) 6 Alternating Sets 7 (each arm) DB Rows 7 Standing Double DB Rows 2) Bench Press 3-3-3-3-3
Thursday 12/22/2022
Christmas Schedule: Friday Dec 23rd no 5:30pm class, Saturday Dec 24th 12 Days of CrossFit workout. Open gym hours 8am-10 Sunday and Monday 25-26 Closed... Read More
Wednesday 12/21/2022
Christmas Schedule: Friday Dec 23rd no 5:30pm class, Saturday Dec 24th 12 Days of CrossFit workout. Open gym hours 8am-10 Sunday and Monday 25-26 Closed... Read More
Tuesday 12/20/2022
Christmas Schedule: Friday Dec 23rd no 5:30pm class, Saturday Dec 24th 12 Days of CrossFit workout. Open gym hours 8am-10 Sunday and Monday 25-26 Closed... Read More
Monday 12/19/2022
1) Press 5-5-5-5 2) AMRAP 12 10 Toes to Bar 3 Wall Walks 20 Double Unders