WOD

EMOM 30 Min 1: 10-15 Wall Balls 20/14 Min 2: 7 Deadlifts 225/155 Min 3: 2-3 Wall Walks

10 Rounds for Time 8 Power Cleans 135/95 10 Push Ups 10 Pull Ups

1) Bulgarian Split Squats 6-6-6-6-6 2) Back Squat. 1×1@88%-90%-93%-95% then build to heavy single for day

1) Split Jerk: 6 minutes to build to heavy double 6 minutes to build to heavy single 2) EMOM 14 5 Push Press 6 Lateral... Read More

7 Rounds for Time (cap 20) 10 Strict Pull Ups 12 DB GTO 50/35 14 Front Rack DB Lunge 50/35 200m Run

1) EMOM 10 2 Power Snatches 2) AMRAP 7 7 Toes to Bar 7 Power Snatches 75/55

AMRAP 14 7 Deadlifts 185/128 20 Double Unders 5 Handstand Push Ups

For Time. With a partner 60-50-40-30 Kettlebell Swings 53/35 Burpees Overhead Squats 95/65 *100m Buddy carry after each set

Partition Reps/Sets as needed A) 50 Chin Ups B) 5×10 DB Row each arm C) Back Squat. 1×2@80% 1×2@85% 2×1@90% 1×1@93% AMRAP@70%

For Time 1,000m Row 1 Mile Run 30 Burpees