WOD

There will be NO CLASS AT CFM this Saturday. We will be meeting at the Deer Jump Reservation in Tewksbury along the Merrimack River for... Read More

**There will be NO CLASS AT CFM this Saturday. We will be meeting at the Deer Jump Reservation in Tewksbury along the Merrimack River for... Read More

**There will be NO CLASS AT CFM this Saturday. We will be meeting at the Deer Jump Reservation in Tewksbury along the Merrimack River for... Read More

**There will be NO CLASS AT CFM this Saturday. We will be meeting at the Deer Jump Reservation in Tewksbury along the Merrimack River for... Read More

1) EMOM 10 Power Snatch + OHS + Snatch 2) Build to heavy Snatch for day

AMRAP 15 10 DB Hang Squat Clean & Jerk 10 DB Squats 10 Devils Press 50/35 *5 reps each side. split any way

Teams of 2  Plate carry 800m Then 150 Wall balls  100 Toes to bar  40 Wall Walks Then Plate carry 800m

3 Rounds for Time 400m Run 12 Power Snatches 95/65 18 Pull Ups 12 Power Cleans 95/65

1) Strict Press 6-6-6 2) Push Press 3-3-3-3 3) Deadlift 2-2-2-2-2

For Time 1 Mile Run 30 Power Clean and Jerks 135/95 1 Mile Run