WOD

“Jack”  Amrap 20 10 push press 115/85 10 kbs 53/35 10 box jumps 24/20

1)E90x10 Snatch deadlift + power snatch + hang snatch + snatch  2)Overhead squat 5-5-5-5

For 15 minutes Increasing Ladder by 1 rep.  1 Power Clean 95/65 1 Shoulder to Overhead 95/65 1 V sit up

3 Rounds for Time 800m Run 25 Pull Ups 

Happy 4th of July! No classes today

**Class at 5:30am / 9am / 4:45pm today only. **Closed July 4th Amrap 15 16 wall balls  14 push ups  10 toes to bar 

**Holiday Schedule** Monday July 3rd 5:30am/9am/4:45pm class only Tuesday July 4th closed For Time 100 Burpees 100 DB Hang Power Snatches 60 Strict Pull Ups... Read More

For Time 2k Row 1 Mile Run

Front Squat 1-1-1-1-1-1-1

1) Push Jerk 3-3-2-2-1-1 2) “Annie” For Time 50-40-30-20-10 Double Unders Abmat Sit Ups