WOD

With a Partner  Amrap 20 5 Hang Power Cleans 135/95 5 Shoulder to Overhead 10 Burpees *alternate full rounds 

3 Rounds for Time 15 Chest to Bar Pull Ups 8 Box Jump Overs 30/24 15 KBS 70/53 8 Box Jump Overs 30/24

Amrap 40 With a partner Max cals bike or row *switch every 2 minutes*

7 Rounds for Time  10 Ring Dips  5 Wall Walks 50 Double Unders 

5 Rounds. Alternate movements  5 Back Squats  Amrap: Chin Ups

CrossFit Open 12.2 Workout Amrap 10  30 Snatches 75/45 30 Snatches 135/75 30 Snatches 165/100 Amrap Snatches 210/120

Amrap 20 1 Legless Rope Climb 15 Hang Cleans 95/65 1 Legless Rope Climb 15 Push Press

For Time 21-15-9 Pull Ups Burpees

5 Rounds for Quality 10 Commando Pull Ups 16 Inside Outside Plyo Push Ups  6 Barbell Roll Outs 500m Row

Deadlift 5-5-5-3-3-3-1-1-1