WOD

With a partner.  10 rounds for time  12 burpees 10 deadlifts 155/105 8 hang power cleans  6 push jerks  Alternate complete rounds. 

1)Strict Press 3-3-3-2-2-2 2)For Time  30 Bike Cals  400m Run

For time. Partition reps any way.  60 Single Arm Devils Press 50/35 100 Toes to Bar 160 Walking Lunges

1)Every 90 Seconds x 10 2 Hang Cleans first 5 rounds  1 Hang Clean second 5 rounds  2)Back Squat 4×5 @ 70% 2 second pause... Read More

“Jack”  Amrap 20 10 Push Press 115/85 10 Kettlebell Swings  53/35 10 Box Jumps 24/20

20 Rounds for time 5 Strict Pull Ups 7 Wall Balls 20/14 9 Abmat Sit Ups

For Time 1 Mile Run 30 Power Cleans 135, 95 90 Push Ups 800m Run

5 Rounds for Time 4 Bar Muscle Ups 6 Wall Walks  50 Double Unders

Up Ladder 14 Minutes. Increasing by 1 each round1 Squat Clean Thruster 95/651 Chest to Bar Pull up1 Overhead Squat 95/651 Toes to Bar

7 Rounds for Time10 Deadlifts 185/13020 DB Shoulder to Overhead 50/35