WOD

3 Rounds for Time 800m Run 30 Burpees 

1)Overhead Squat 3-3-3-3 2)5 Rounds for time 10 Overhead Squat 75/55 10 Toes to Bar 

Every 90 seconds x 10 Power Clean + Jerk + Clean + Front Squat + Jerk

Every 3 minutes x 8 200m Run 5-10 Strict Pull Ups

5 Rounds NFT 4 Turkish Get Ups (2 each side) 8 DB Bench Press  10 Renegade Rows 

For Time 30-24-18-12 Wall Balls Abmat Sit Ups KB Shoulder to Overhead (Split reps even between each arm) ***If you need to still get 25.3... Read More

Today is the day! 25.3 End of the Open Throwdown. No regular class at 8:30. Doors open at 9am. Briefing at 9:45. Heats will start... Read More

25.3 End of the Open Throwdown is THIS SATURDAY. Anyone and everyone be there and participate to close out the open with a bang. There... Read More

25.3 End of the Open Throwdown is THIS SATURDAY. Anyone and everyone be there and participate to close out the open with a bang. There... Read More

25.3 End of the Open Throwdown is THIS SATURDAY. Anyone and everyone be there and participate to close out the open with a bang. There... Read More