WOD

5 Rounds for Time 400m Run 20 Burpees

CFM Halloween party tonight at 5:30!👻👻 there will be no regular class Friday night party will start at 5:30 PM. Friends and family all welcome.... Read More

Don’t forget THIS FRIDAY- October 24 join us for the CFM Halloween party! there will be no regular class Friday night party will start at... Read More

Don’t forget THIS FRIDAY- October 24 join us for the CFM Halloween party! there will be no regular class Friday night party will start at... Read More

Don’t forget THIS FRIDAY- October 24 join us for the CFM Halloween party! there will be no regular class Friday night party will start at... Read More

For Time  30-20-10-5 Burpees  Kettlebell Swings 53/35 Pull Ups 

10 Rounds for Time 3 Power Cleans 185/125 3 Wall Walks  10 DB Thrusters 50/35

Don’t forget in one week- October 24 join us for the CFM Halloween party! there will be no regular class Friday night party will start... Read More

Don’t forget Friday night, October 24 join us for the CFM Halloween party! there will be no regular class Friday night party will start at... Read More

1)EMOM 10 Clean and Jerk @60-70% 2)Build to heavy Clean and Jerk for day