WOD

A) Bench Press 8-8-6-6-3-3B) 12 strict Ring dips after each working set

Secret Santa sign ups are up on the big board! Get signed up. CFM Christmas party December 14th upstairs at the Old Court 🎅 5... Read More

For Time  50/40 Cal Bike 50 Wall Balls 20/14 50 Shoulder to Overhead 95/65 30 Toes to Bar 30 Kettlebell Swings 70/53 30 Overhead Squats... Read More

Hip Thrusters 6-6-6-6-6 Back Squat 3-3-3-3-3

Amrap 15 5 Strict Pull ups  10 Deadlifts 135/95 5 Strict Pull ups  7 Hang Power Cleans 135/95

Strict Press 5-5-5-3-3 Push press 3-3-3-2-2 3 Wall walks after each working set. 

**Regular schedule all day** The CrossFit community at large has always made a point to honor the men and women of our Armed Services and... Read More

With a Partner  Complete Relay for Time  2x800m Run 4x400m Run 8x200m Run

6 Rounds NFT 12 Russian KB Swings  6 (each arm) Single Arm KB Front Squat  6 Deadlifts @ 80% 1rm

10 Rounds.  In 1 Minute: 7 Burpee Box Jump Overs 24/20 Max Pull Ups in Remaining Time  Rest 30 seconds between rounds