Saturday 5/24/2025
Amrap 20 With a Partner 400m Run with Medball together 200m Farmer Carry 30 Wallball Throw Sit Ups
Friday 5/23/2025
1)Push Press 5-5-5-5-5 2)Jerk 3-3-2-2-2 3)Double Tabata 16 rounds 20 second max effort 10 second rest Bike Row
Thursday 5/22/2025
For Time 21-15-9 Deadlifts 225/155 Double Unders x 3 Chest to Bar Pull Ups
Wednesday 5/21/2025
5 Rounds 10 DB Bench Press 10 Ring Push Ups 6 Weighted Chin Ups 8 Commando Pull Ups
Tuesday 5/20/2025
Nancy 5 Rounds for TimeĀ 400m Run 15 Overhead Squats
Monday 5/19/2025
7 rounds for time 4 Wall walks 8 Box jump overs 24/20 12 DB GTO 50/35
Saturday 5/17/2025
3 Rounds for Time 800m Run 20 Power Snatches 105/73
Friday 5/16/2025
4 Rounds for Time 15 Pull Ups 20 Deadlifts 135/95 15 Shoulder to Overhead 135/95
Thursday 5/15/2025
Emom 30. 30 seconds on 30 seconds off 1)Bike calories 2)Push Ups 3)Wall Balls 20/14
Wednesday 5/14/2025
Build to 1 Rep Max Back Squat