WOD

For time And Reps 18-12-7 Pull ups  Hang Squat Clean Thrusters 65/45 Rest 2 min 7 minutes to build to: 3 Rep Hang Power Clean

Single Leg Hip Thruster 5×8 each leg Deadlift 3-3-3-3-3-3

kick ass start to the open season this year! Well done guys! If you have completed 25.1 make sure to log into the games site... Read More

Amrap 20 With a partner  20 Chest to Bar Pull Ups 20 Toes to Bar 30 Goblet Squats 30 Weighted Box Step Overs 

It is time!! 25.1 Open workout will be done at all classes today. You can still register at games.crossfit.com. Make it official and test your... Read More

The 2025 CrossFit Open starts today! You can register at games.crossfit.com. You can register up until Monday. The first workout will be released this Thursday... Read More

The 2025 CrossFit Open starts this week! You can register at games.crossfit.com. The first workout will be released this Thursday February 27th. The workout will... Read More

The 2025 CrossFit Open starts this week! You can register at games.crossfit.com. The first workout will be released this Thursday February 27th. The workout will... Read More

The 2025 CrossFit Open starts this week! You can register at games.crossfit.com. The first workout will be released this Thursday February 27th. The workout will... Read More

Get singed up for this years CrossFit Open! You can register at games.crossfit.com. The first workout will be released February 27th 5 Rounds  Amrap 3.... Read More