Friday 6/20/2025
10 Rounds for Time 8 Box Jumps 24/20 9 Deadlifts 135/95 10 Push Ups
Thursday 6/19/2025
Cossack Squats 10-10-10 Back Squat 4×5 @80% Front Rack Reverse Lunges 10-10-10
Wednesday 6/18/2025
EMOM 40 Strict Pull Ups Abmat Sit Ups Strict Handstand Push Ups Double Unders *pick weights and numbers to facilitate apx 30 seconds of work
Tuesday 6/17/2025
Alternating sets Bench Press (barbell) 3-3-3-3 Bench Press (dumbbell) 12-12-12-12 Half Kneeling DB Press 5-5-5-5 each arm
Monday 6/16/2025
Amrap 15 14 DB hang squat clean thruster 50/35 200m Run 14 Devils Press 50/35 200m Run *7 reps each side. Split any way.
Saturday 6/14/2025
Cookout is today folks! See you there! With a Partner For time. Complete any way. 100 Wall Balls 20/14 100 Pull Ups 100 Power Cleans... Read More
Friday 6/13/2025
CFM Cookout is Saturday! Look forward to seeing everyone that can make it out. Friends and family are welcome. Now time to hit the last... Read More
Thursday 6/12/2025
CFM Cookout is only a few days away! Look forward to seeing everyone that can make it out. Amrap 20 400m Run 100m Farmer Carry
Wednesday 6/11/2025
Community Cup Workout 2
Tuesday 6/10/2025
Strict Press 5-5-5-5-5 Push Press 3-3-3-3-3 Double DB Bent Rows 10-10-10-10