WOD

“Nancy” 5 Rounds 400m Run 15 Overhead Squats (95, 65)         ~post weight and times to comments    

Press  3-3-3   Push Press  5-5-5   5 Rounds 3 AMRAP 200m Run 25 Tuck Jumps Shoulder to Overhead Dumbbell Press   Rest 30 seconds... Read More

         5 Rounds for time      7 Deadlifts (275, 185)      14 Box Jumps (24, 20)         ~post weight and times to... Read More

Front Squat    3-3-3-3-3   21-15-9 Dumbbell Thruster (50/30) Burpee ~post weight and times to comments  

4 Rounds 400m run 25 push ups 35 sit ups 50 squats ~post time to comments

Deadlift  1-1-1-1-1-1-1