WOD

“Amanda”   9-7-5 Muscle Up Snatch (135, 95) ~All snatches should be at full squat depth.  Post time & weight to comments.   ***Anyone that... Read More

1) Push Jerk 1-3-5-10-5-3-1   2) Deadlift  5-3-3-3-1   3) Accumulate Max time in 6 minutes of hanging L-Sit hold   ~post results to comments.... Read More

5 Rounds for Time: 3 Sets of sequence each round – @ bodyweight 1 Front Squat 2 Back Squats then 200M Med Ball Run (20,... Read More

For Time: 21-15-9 Push Press (135, 95) Pullup 800M Run 9-15-21 Deadlift (135, 95) Pullup   ~Post results to comments!   ***Individuals competition this weekend... Read More

Back Squat 4×7 @ 75% + 20#   For Time: 15 Burpees 1 Mile Run 30 Burpees   ~post results to comments  

Weighted Pull up 3-3-3-3-3   “Annie” 50-40-30-20-10 Double Under Situp   ~post results to comments.

***************PLEASE READ*********************** Hello CrossFit Merrimack Family! As some of you may already know in about 2 weeks I am participating in the 11th Annual Tri-State Trek for... Read More

12 Minutes to work up to 3RM Hang (below knee) Power Snatch   5 Rounds for Time 5 Hang (below knee) Power Snatch (115, 75)... Read More

1) Back Squat 3×9 @ 70% + 20 lbs   2) Push Jerk 1-3-5-10-5-3-1   3) Max accumulated time in hanging L-Sit position over 5... Read More

“Badger” 3 Rounds For Time 30 Squat Cleans (95, 65) 30 Pullups 800M Run   ~post results to comments.