WOD

20 AMRAP PARTNER WOD   –>400m relay 10 Abmat Situp buy in First 10 minutes Kettlebell Swings (53, 35) Second 10 minutes Sumo Deadlift High... Read More

For Time 15 clean & jerks (135, 95) 15 burpee box jumps (24, 20) 12 clean & jerks 12 burpee box jumps 9 clean &... Read More

“Lynne(ish)”   5 Rounds NOT FOR TIME max reps bodyweight floor press max reps overhand bodyweight rows   Closeout tabata pvc overhead squats  

“DT” 5 Rounds for Time 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks [Rx 155/men, 105/women] ~Scale as needed, post results to comments

Push Press 5-5-5 Push Jerk 3-3-3 Split Jerk 1-1-1 8 Minutes EMOM 10 push ups / 15 abmat sit ups

WOD 5 Rounds for Time 8 Power cleans (135, 95) 30 Jumping Air Squats   **Closeout Tabata Weighted Plank    

  20 AMRAP Partner WOD   Partner 1 10 Dumbbell Snatches each arm (50, 35) 50 Foot Banded Run Partner 2 As many push ups... Read More

“The CrossFit Total”   1RM Back Squat 1RM Shoulder Press 1RM Deadlift “The CrossFit Total reflects an athlete’s functional strength capacity more accurately than any... Read More

15 minutes to establish 3RM Hang Squat Clean   WOD 4 Rounds every minute on the minute  Burpee Box Jump Kettlebell Swing (1.5pood, 1 pood)... Read More

WOD Max Pushups – 2 Minutes   For Time: 50 Sumo Deadlift High Pull 30 Thrusters 800m Run 50 Sumo Deadlift High Pull 30 Thrusters... Read More