WOD

**Regular schedule all day   “Barraza” AMRAP 18 200m Run 9 Deadlift 275 / 185 6 Burpee Bar Muscle Up   ~post results to comments

Teams of 2.  Partition reps as desired. Must complete all reps before moving to next element.    For Time: 1 Mile Run Together 10 Burpees... Read More

1) EMOM 7 5 Push Press (from floor)   2) EMOM 10 2 Clean   3) 3 Rounds for Time 10 Power Clean & Shoulder... Read More

On the 2 Minute for 16 Minutes 200m Run 7 Toes to Bar ME Double Unders ~score is total number of double unders  

5 Rounds for Time 5 Deadlift (315, 225) 10 Burpees   ~post results to comments.

Back Squat 5-5-3-3     AMRAP 3 7 Thruster (75, 55) 7 Box Jump (24, 20) *plyo jumps, no hip or rebound restrictions.   Rest... Read More

I cannot even begin to describe how awesome Saturday was and what it meant to me personally.  The levels of energy, enthusiasm, pride, friendship and... Read More

Throwdown today baby!   Looking forward to seeing everyone out to have a great time for a great cause.  Those of you who will be doing... Read More

    Hang Power Clean 3-3-3-3-2-2   Jerk 6×2 ~post results to comments.  

Please take a moment to watch the video.  Some incite to the reasons and inspiration behind our autism awareness throwdown this Saturday….     Schedule... Read More