WOD

You guys have heard me remind you everyday now about tonight’s free chiropractic care seminar.  Two bonuses: as I have mentioned before anyone that attends... Read More

Reminder that Wednesday night is the FREE chiropractic care seminar.  There will also be many tie ins to the paleo challenge and living a healthy... Read More

Reminder that Wednesday night is the FREE chiropractic care seminar.  There will also be many tie ins to the paleo challenge and living a healthy... Read More

Reminder that Wednesday night is the FREE chiropractic care seminar.  There will also be many tie ins to the paleo challenge and living a healthy... Read More

2 Rounds for Time 30 Burpees 15 Double Unders OR 45 Singles 30 OH Plate Lunges (45, 35) 15 Double Unders 30 Box Jump (24,... Read More

AMRAP 5 5 Power Snatch (95, 65) 1 Muscle Up OR 3 Chest to Bar Pullup Or 5 Pullup   Rest 4 Minutes   3... Read More

7 Sets of Clean + 2 Jerks   Renegade Row 6 x 5 (each side alternating) hold each rep for 2 seconds at the top... Read More

AMRAP 10 10 Push Up 10 Wall Ball (20, 14)   Deadlift 3-3-3-3   ~post results to comments if you want the full Bonus Point!... Read More

The time is here folks. It’s a new year and time for a new attitude towards your fitness goals.  You will never get to where... Read More

*****NO  class at 9am. Much is still getting dug and cleared out. Plan for class at Noon and 6:15pm today.   Paleo Challenge kickoff Saturday... Read More