WOD

3 Rounds 20 Thruster (75, 45) 20 Burpee 200m Run 20 Wallball (20, 14) 20 Box Jump (24, 20) Rest 1 minute between rounds  ... Read More

1) 7  Sets of Complex  2 Clean  High Pull  + Clean   2) Clean 1-1-1   3) Jerk  3-3-3-2-2   4) Pause Front Squat 2×5... Read More

“Isabel” For Time 30 Snatches (135, 95)   Overhead Squat 5-5-5 ~post results to comments

** Reminder there will be only one class at 9am   Also anyone that forgot or still wanted to donate to the 19 Hotshots Firefighter... Read More

I hope any and all of you can come in for the workout today .  Participating in a hero wod is more than you just... Read More

Back Squat – work up to Max for the day, session 2   Finisher WOD 2 Rounds 1 Minute AMRAP Burpees Rest 30 Seconds 1... Read More

5 Rounds for Time: 20 Kettlebell Swing (53, 35) 12 Ring Pushup 400m Run   ~post results to comments   Nineteen members of the Granite... Read More

Back Squat – MAX OUT   100 Situps for Time   ~post results to comments

Clean High Pull + Hang (below Knee) Clean – 10 minutes to establish max in complex   EMOM 16 Minutes Even Minutes: 3 Power Cleans... Read More

Press  5-5-3-3-3 Push Press  5-5   For Time: 21-15-9 Burpee Pullup   ~post results to comments.