2
Dec
Wednesday 12/3/2014
1) Bench Press Week 1:
5 @ 65%
5 @ 75%
5+ @ 85%
5p @ 65%
5p @ 65% 3 Rounds for Time 8 Chest to Bar Pull Ups 10 Kettlebell Snatches (53, 35) Rx+ 70/53 12 Box Jumps (24, 20)
5 @ 65%
5 @ 75%
5+ @ 85%
5p @ 65%
5p @ 65% 3 Rounds for Time 8 Chest to Bar Pull Ups 10 Kettlebell Snatches (53, 35) Rx+ 70/53 12 Box Jumps (24, 20)
