WOD

OTM x 20 even: Goat 1 odd: Goat 2   ~post results to comments.  

TnG Power Clean  3-3-3-3   3 Rounds for time  15 Hang Power Clean (135, 95) 15 Burpees   ~post results to comments  

Push Jerk 3-3-3-3   “Karen” 150 Wall Balls (20, 14)   ~Those who did 14.3 on Monday take option to do Monday’s WOD.  Post results... Read More

7 Rounds for Time 30 Double Under 15 Pull Up   ~post time to comments.  

Teams of 2. One person works at a time 100 Sit up ~Then~ 40-30-20 Thruster (95, 65) Lateral Bar Burpee ~Then~ Row 1000m.  Switch every... Read More

OTM x 20 Even: Goat 1 Odd: Goat 2 ~post results to comments.

Beautious!!       EMOM 5 2 Hang Clean + 1 Jerk 15 Minutes to work up to max Clean & Jerk    5 Rounds... Read More

Deadlift 5-5-5   “Grace” For Time 30 Clean & Jerk (135, 95)   ~post results to comments.