WOD

1) 10 Minutes to build to a heavy single: Snatch Pull + Hang Below Knee Power Snatch   2) Hang Below Knee Power Snatch 4×1... Read More

For Time 50 Pull Up 50 Push Up 50 Sit Up 50 Squat 1 Mile Run 50 Squat 50 Sit Up 50 Push Up 50... Read More

Back Squat.  week 2 use 90% of 1RM 3 @ 70% 3 @ 80% 3+ @ 90% 3 pause @ 70% 3 pause @ 70%... Read More

1) Power Clean + Push Jerk 5×1 @ 70% 2×1 @ 75% 2×1 @ 80%   2) AMRAP 10 5 Power Cleans 155, 105 7... Read More

3 Rounds.  5 minutes each round. rest 1 minute between rounds 3 Touch Sprints 12 DB Power Clean and Jerks  

**Group Hike up Mt. Monadnock next Saturday the 18th:   There will be NO class or open gym at CFM that day.  Plan to meet at... Read More

Max Snatch Max Clean & Jerk  

Don’t forget we are planning a fun group outing to hike up Mt. Monadnock on Saturday July 18th!   1) Back Squat  **use 90% of... Read More

3 Rounds For Time 800m Run with medball 40 Wall ball shots 20, 14 20 Toes To Bar  

Regular schedule all day today.  NO class or open gym Saturday July 4th   U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey,... Read More