WOD

Strict Press 5-5-2-2-2   For Time: 1,000m Row 800m Run 100 Sit Up 500m Row 400m Run 50 Sit Up   ~post results to comments... Read More

Come on out and join us for class this Saturday at 8:30am as we will be participating in a special hero WOD to benefit the... Read More

Push Press – Find 10RM. 10 Minute Cap   5 Rounds for Time 8 Jerk (155, 105) 12 Knees to Elbow   ~post results to... Read More

One Continuous Clock 1) 800m Run x 2,  recover 3 minutes between sets ~then~ 2) 3 Rounds for Time 10 Burpee 20 Kettlebell Swing (70,... Read More

10 Minutes to work up to heavy 1RM Hang Clean   7 Rounds For Time 7 Hang Squat Clean (115 / 85) 7 Pull Up... Read More

**Regular schedule all day   “Barraza” AMRAP 18 200m Run 9 Deadlift 275 / 185 6 Burpee Bar Muscle Up   ~post results to comments

Teams of 2.  Partition reps as desired. Must complete all reps before moving to next element.    For Time: 1 Mile Run Together 10 Burpees... Read More

1) EMOM 7 5 Push Press (from floor)   2) EMOM 10 2 Clean   3) 3 Rounds for Time 10 Power Clean & Shoulder... Read More

On the 2 Minute for 16 Minutes 200m Run 7 Toes to Bar ME Double Unders ~score is total number of double unders  

5 Rounds for Time 5 Deadlift (315, 225) 10 Burpees   ~post results to comments.