WOD

***Please get in BEFORE class to sign up and do your measurements for the Paleo Challenge today or Saturday so that we do not have... Read More

As was posted on the member forum we will be starting our 2015 Paleo Challenge on Monday Jan 12th! As in years past it will... Read More

Row 5 x 500m Row 100% rest 3 minutes between sets

Bench Press week 6 3 @ 70% 3 @ 80% 3+ @ 90% 3 pause @ 70% 3 pause @ 70%   4 rounds alternating ... Read More

We will be saying goodbye to John today as he leaves for basic training to start his new endeavor as a lawyer in the Army. ... Read More

“Barbara” 5 Rounds for Time,  Rest 3 minutes between each round 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats  

Strict Press 3-3-3-2-2   100 Double Unders buy in 3 Rounds for Time 10 Hang Power Snatch (95, 65) 15 Burpees  

No Class Today.  Happy New Year!  

Regular schedule all day.   No classes January 1st.   1) Row 2k for time   2) Bench Press. Week 5 5 @ 65% 5 @... Read More

Deadlift 3-3-2-2   For Time Ascending Ladder by 1 each round for 12 minutes 1 Power Clean 1 Jerk 1 Muscle Up Men 205  Women... Read More