WOD

Hang Clean 3×3 @ 80%, 2×2 @ 85%, 2×1 @ 90%   Push Jerk 5×3 @ 80%  

AMRAP 5 10 Push Up 15 Box Jump (24, 20)   Rest 4 Minutes   AMRAP 5 20 Air Squats 2 Rope Climbs   Rest... Read More

Partner WOD For Time: Med Ball Mile Run  **med ball must be passed back and forth for duration 100 Dumbbell Ground to Overhead 800m Bumper... Read More

For Time 20 Thruster  (95, 65) 30 Pull Up 40 Box Jump  (24, 20) 50 Wall Ball 40 Box Jump 30 Pull Up 20 Thruster... Read More

For Time 50 Double Under 50 Sit Up 21 Handstand Push Up 40 Double Under 40 Sit Up 15 Handstand Push Up 30 Double Under... Read More

AMRAP 15 1 Muscle Up / 3 Chest to Bar, 3 Push Up / 6 Pull Up, 3 Push Up 2 Deadlift 1 Hang Power... Read More

Back Squat 5×7 @ 75%   Not for time 1 Mile Run 30 Strict Toes to Bar   ~post results to comments.  

Press 5-5-5-5-5   21-15-9 Push Press (95, 65) Burpees   ~post results to comments.  

“Loredo” 6 Rounds 24 Squats 24 Push Up 24 Walking Lunge Steps 400m Run   Post results to comments.  

1) 7 Sets: 2 Hang Clean + 1 Jerk  @ 70-80% 1RM Hang Clean   2)  With remaining class time work up to heavy Front... Read More