WOD

Jerk  3-3-2-2   AMRAP 12 200m Run 3 x @ 135/95  Power Clean + Front Squat + Jerk + Back Squat + Jerk   ~post... Read More

For Time: 30-20-10 Double KB Thruster (53, 35) 100 Double Unders each round   ~post results to comments.

Push Press 10-5-5   AMRAP 12 100m Run with Medball. cannot rest ball on shoulder or head 6 Burpee Box Jump Over (24, 20) 10... Read More

EMOM 4 @ 40-45% 2 Snatch Pull + 1 High Hang Snatch + 1 Hang Below Knee Snatch EMOM 8 Snatch x2   Back Squat... Read More

15-9-6-3-6-9-15 Deadlift (225, 155) Chest To Bar Pull Up   ~post results to comments.  

Partner WOD AMRAP 5  Score max Box Jump A) 200m Run  B) Max Box Jumps (24, 20) AMRAP 5  Score max Burpee A) 100m Run ... Read More

Back Squat  5-5-5   3 Rounds for Time 300m Row 15 KBS (70, 53) 15 Burpee   ~post results to comments.

AMRAP 20 15 Kettlebell Overhead Walk Lunge Steps (53, 35) 4 Rope Climb 20 Push Up   ~post results to comments.

EMOM 5 @ 40-45% 1RM 1 Power Clean + 1 Front Squat + 1 Push Jerk + 1 Clean + 1 Split Jerk Reset 1... Read More

Hang Power Clean 3-3-3   AMRAP 12 4 Power Clean (205, 135) 2 Muscle Up   ~post results to comments.