WOD

AMRAP 20 200m Run 20 Pull Ups 200m Run 20 Push Press 200m Run 20 Power Cleans 200m Run 20 Push Ups   Men 95 ... Read More

Deadlift 5×2 80% 3×1 85% 2×1 90% 1×1 95%   Strict Press week 3 cycle 5 @ 75% 3 @ 85% 1+ @ 95% 3... Read More

1) Overhead Squat 2 Rep Max   2) 12 Minute Up Ladder. 1 Hang Snatch 115, 80 1 Muscle Up  

1) Push Jerk 3-3-2-2   2) 3 Rounds for Time 200m Run with 45/35 plate in front hold 10 Alternating DB Power Snatch   50, 35... Read More

Back Squat week 3.  use 90% 1rm. 5 @ 75% 3 @ 85% 1+ @ 95% 3 pause @ 75% 3 pause @ 75%  ... Read More

3 Rounds for Time 800m Run 30 Burpees  

AMRAP 15 5 Ground to Overhead (185, 130) 10 Push Ups 3 Rope Climbs  

8 Rounds for Time 25 Double Unders 200m Run 10 Pull Ups  

1) Strict Press week 2.  Use 90% of 1RM 3 @ 70% 3 @ 80% 3+ @ 90% 3 pause @ 70% 3 pause @... Read More

AMRAP 5 100m Run 10 Toes to Bar   Rest 3 Minutes   AMRAP 5 5 Push Press (155, 105) 7 Chest To Bar Pull... Read More