WOD

5 Rounds for Time 400m Run 20 Wall Balls (20, 14) 30 Sit Ups   Don’t forget we have a bunch of people competing at... Read More

Deadlift 5-5-5    90 Seconds to complete each round.  Rest 3 minutes between rounds 3 Rounds Sprint 40 yards 30 KBS (70, 53)   ~post... Read More

Saturday September 20th we will be having our 2nd Annual Throwdown to benefit the Lowell Jr. Football League. Suggested donation is $25 (cash) all of... Read More

5 Minutes to find max 1 Power Clean + 1 Lunge Left and 1 Right + Push Press     4 Rounds For Time 6... Read More

7 Rounds for Time 7 KB Power Snatch Right Arm (70, 53) 7 KB Power Snatch Left Arm 7 Strict Pull Ups   ~post results... Read More

**One Class at 9am** Complete as many rounds in 20 minutes as you can of: Rope Climb, 1 ascent Run 400 meters Max rep Handstand... Read More

In 10 Minutes Run 1 Mile Max Burpees   In 6 Minutes Run 800m Max Kettlebell One Arm Push Press   In 4 Minutes Run... Read More

6 Rounds for Time 50 Double Unders 12 Knees to Elbow   ~post results to comments.

1) 15 Minutes to build to Max Hang Power Clean + Hang Clean + Jerk   2) For Time: 15 Hang Power Cleans (135, 95)... Read More

Jerk 2-2-2-2 – Heavy Single   AMRAP 4  Rest 5  AMRAP 4 200m Row 8 DB GTO   ~post results to comments