Tuesday 3/17/2015
EMOM 10 2 Hang Clean & 1 Jerk AMRAP 4 Rest 2 Minutes AMRAP 4 7 Power Snatch (75, 55) 7 Burpee to Plate... Read More
Monday 3/16/2015
Push Jerk 2-2-2-2-2 Increasing reps for 10 Minutes 1 Handstand Push Ups 1 Strict Pull Up
Saturday 3/14/2015
Partner WOD For Time 50-40-30-20-10 Kettlebell Swings 53, 35 Sit Ups Then 50-40-30-20-10 Pull Ups Push Ups
Friday 3/12/2015
***Special tiebreaker for Rx will be time on clock at last complete set of round. Scaled 15.3 Complete as many rounds and reps as possible... Read More
Thursday 3/12/2015
“Goat Day” EMOM 20 Odd Minutes: Goat Movement Choice 1 Even Minutes: Goat Movement Choice 2 Today is your day to pick two weaknesses and... Read More
Wednesday 3/11/2015
1) Build to max in 15 minutes Power Clean + Push Press + Hang Clean + Jerk 2) For Time (Cap 10 Minutes) Row... Read More
Tuesday 3/10/2015
For Time 21-15-9 Thruster 95, 65 Box Jumps 30, 24 Rest 3 Minutes AMRAP 6 5 Power Snatch 95, 65 2 Rope Climb... Read More
Saturday 3/7/2015
5 Rounds for Time 10 Power Clean 135, 95 15 Hand Release Push Up 20 Box Jump 24, 20
Friday 3/6/2015
Check http://games.crossfit.com/workouts/the-open for full workout details Scaled 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of:... Read More
Thursday 3/5/2015
“Goat Day” EMOM 20 Odd Minutes: Goat Movement Choice 1 Even Minutes: Goat Movement Choice 2 Today is your day to pick two weaknesses and... Read More