WOD

EMOM 10 3 Hang Power Snatch At 10 minutes start “Annie” 50-40-30-20-10 Double Unders Sit Ups Score is total weight moved and time on Annie... Read More

Patriots Day.   Regular schedule all day.   “Hammer” 5 Rounds for time rest 90 seconds between rounds 5 Power Cleans  (135, 95) 10 Front Squats... Read More

2 Rounds for Time 1 Mile Run 50 Wall Balls 20, 14  

4 Rounds for Time 400m Run 15 Burpees 15 Pull Ups  

 For Time 15-12-9 Deadlift  315, 225  Strict Handstand Push Ups  

1) Push Jerk 10 minutes to find 1Rm,  2×2 @ 85%   2) 3 Sets 4 Minutes to complete. Rest with any remaining time. For... Read More

1)Every 2 Minutes for 20 Minutes Clean x2   *build in load as sets progress   2) Front Squat 3×3 @ 85%  

1) Press  Find 1RM   2) For Time 10-9-8-7-6-5-4-3-2-1 KBS (70, 53) Burpee Box Jump Over (24, 20)  

1 Mile Run Rest 1 Minute 200m Run Rest 3 Minutes 800m Run Rest 1 Minute 200m Run Rest 3 Minutes 400m Run Rest 1... Read More

1) AMRAP 10 30 Double Unders 5 Deadlift  250, 175 15 Push Ups   2) Alternating Sets 5×8 Strict Chin Up *add weight if needed... Read More