WOD

5 rounds Bike 90 seconds max cals. rest 90 Row 90 seconds max distance rest 90

EMOM 12 2 Clean + 1 Jerk.  70-80% of max Push Press wk 3 base % off 90% 1RM 5 @ 65% 5 @ 75%... Read More

For Time  (cap 15) Row 1,000 meters 50 Wall Balls 20, 14 40 Power Snatch 75, 55 30 Toes to Bar

Deadlift 5-5-5-5 AMRAP 8 40 Double unders 8 chest to bar pull ups

Reminder that our 5th annual CFM Christmas Party will be tonight! Upstairs at the Old Court Pub in Downtown Lowell is the place to be... Read More

Open WOD 14.4 AMRAP 14 60 Cal Row 50 Toes To Bar 40 Wall Balls 30 Power Clean (135, 95) 20 Muscle Up

Back Squat week 2 3 @ 70% 3 @ 80% 3+ @ 90% 3 @ 70%  32X0 3 @ 70%   32X0 Double Tabata Bike first... Read More

1. Push Press week 2 base off 90% of max 3 @ 60% 3 @ 70% 3 @ 80% 3+ @ 90% 3+@ 70% 2.... Read More