WOD

For Time 10-9-8-7-6-5-4-3-2-1 Hand Stand Push up Deadlift (225, 135) Toes to Bar  

1) EMOM 10 Power Snatch + Snatch   2) Build to Max Back Squat CFM Facebook Christmas Party Event Page Click Here   Reminder that... Read More

3 Rounds for Time 400m Run 12 Hang Power Snatch  75, 53 15 Chest to Bar Pull Ups  

The last couple days have been crazy to say the least. Situations in France, Lebanon across this country and here at home. The CrossFit community... Read More

For Time 21 Thrusters 520m Run 21 Pull Up 21 Overhead Squats 21 Pull Up 520m Run 21 Thrusters Men: 95  Women: 65   This... Read More

For Time 50 Double Unders before each set 21-18-15-12-9 Toes to Bar  

1) Push Press 3-3-2-2-2   2) 3 Rounds NFT 25 Shoulder touches in handstand facing wall 5 Turkish get ups on each arm   Sam’s... Read More

*** Classes at 5:30am, 9am and 5:15pm Only ***   The CrossFit community at large has always made a point to honor the men and... Read More

1) EMOM 10 Power Clean + Hang Clean + Jerk   2) Back Squat 5×1 @ 90%

“Angie” 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats