Tuesday 5/5/2015
Back Squat week 3. use 90% 1rm. 5 @ 75% 3 @ 85% 1+ @ 95% 3 pause @ 75% 3 pause @ 75% ... Read More
Monday 5/4/2015
3 Rounds for Time 800m Run 30 Burpees
Saturday 5/2/2015
AMRAP 15 5 Ground to Overhead (185, 130) 10 Push Ups 3 Rope Climbs
Friday 5/1/2015
8 Rounds for Time 25 Double Unders 200m Run 10 Pull Ups
Thursday 4/30/2015
1) Strict Press week 2. Use 90% of 1RM 3 @ 70% 3 @ 80% 3+ @ 90% 3 pause @ 70% 3 pause @... Read More
Wednesday 4/29/2015
AMRAP 5 100m Run 10 Toes to Bar Rest 3 Minutes AMRAP 5 5 Push Press (155, 105) 7 Chest To Bar Pull... Read More
Tuesday 4/28/2015
Back Squat(use 90% 1RM) 3 @ 70% 3 @ 80% 3+ @ 90% 3 pause @ 70% 3 pause @ 70% 3×8 DB Row... Read More
Monday 4/27/2015
“Fight Gone Bad” 3 Rounds 1 Minute each station Wall Balls 20, 14 Sumo Deadlift High Pull 75, 55 Box Jumps 20 inch Push Press ... Read More
Saturday 4/25/2015
4 Rounds Rds 1 and 3 12 Ground to Overhead (50, 35) Rds 2 and 4 12 Dumbbell Thruster (50, 35) 400m Run 20 Burpees... Read More
Friday 4/24/2015
3 Rounds for Time 400m Run 20 Kettlebell Swings 53, 35 7 Muscle Ups