WOD

For Time 25 Thrusters 520m Run 25 Pull Up 25 Overhead Squats 25 Pull Up 520m Run 25 Thrusters Men: 95  Women: 65

*** Regular schedule***   The CrossFit community at large has always made a point to honor the men and women of our Armed Services and... Read More

Push Jerk 2-2-2-2-2 Ring Row 5×7 *horizontal with feet elevated

For Time 25-20-15 Handstand Push Ups Chest to Bar Pull Ups

6 x 520m Runs Rest 3 minutes between runs

AMRAP 15 Minutes 5 reps each arm Dumbbell Power Clean 5 reps each arm Dumbbell Shoulder to Overhead 5 reps each arm Overhead walking lunges... Read More

For Time Run 1 Mile 50 Pull Ups 50 Toes to Bar Run 1 Mile

1.) Push Press  1-1-1-1-1 2.) AMRAP 5 Bike for Cals rest 1 min 800m Run for time

EMOM 20 Power Clean + Left Lunge + Right Lunge + Jerk