Friday 9/15/2017
Push Press 2-2-2-2-1-1 Back Squat 4×10 @ 60%
Thursday 9/14/2017
2 Mile Run for Time
Wednesday 9/13/2017
‘Nasty Girls’ 3 Rounds for Time 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans 135, 95
Tuesday 9/12/2017
Front Squat 5×3@85% Deadlift 5×3@78% 5×2@83%
Monday 9/11/2017
9/11 Memorial WOD For Time Row 2001 meters Then 11 reps of the following: Box Jumps (30″/24″) Thrusters (#125/85) Burpee Chest to Bar Pull-ups Power... Read More
Saturday 9/9/2017
5 Rounds for Time 400m Run 15 Deadlifts (185, 130) 25 Walking Lunges
Friday 9/8/2017
5 x 200m Run rest 1 minute between sets rest 5 minutes after set 5. 5 x 200m Run rest 1 minute between sets
Thursday 9/7/2017
1) Power Snatch 2-2-2-2 2) 3 Rounds for Time 30 V sit ups 80 Double Unders
Wednesday 9/6/2017
1) Back Squat 5×2 @ 90% 2) 2k Row
Tuesday 9/5/2017
Push Jerk 2×5@75% 6×2@85% 4 rounds NFT 7 strict toes to bar 10 strict pull ups