WOD

5 Rounds for Time 12 Push Jerks 135, 95 15 Pull Ups

Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men: 50# Women 35# Workout 18.2a 1 Rep Max Clean Time cap: 12 minutes... Read More

EMOM 20 odd minutes goat movement 1 even minutes goat movement 2

1. EMOM 10 3 Hang Snatches 2. EMOM 10 3 Ground to Overhead (155, 105) + 5 Box Jumps 24, 20

AMRAP 15 10 Chest to Bar pull ups 10 Wall Balls 20, 14 5 Burpees

If you have not yet done 18.1 Open workout make sure you get in and do that today.  Everyone remember to submit your scores right... Read More

4 Rounds for Time 400m Run 15 Front Squats 20 Deadlifts 115/80#

CrossFit Games Open Wod 18.1 AMRAP 20 8 Toes to Bar 10 DB Hang Clean & Jerks 50, 35 14/12 Cal Row

First open workout comes out tonight. Make sure you are registered!  www.games.crossfit.com EMOM 20 Odd minutes Goat movement 1 Even minutes Goat movement 2

Don’t forget to sign up for this years CrossFit Open!  18.1 will be announced this Thursday night. 1. EMOM 10 3 TnG Power Snatch 2.... Read More