WOD

1) Push Jerk 7-7-7 2) AMRAP 10 200m Run 10 Pull Ups

Up Ladder 15 minutes.  increase by 1 each round 1 Squat Clean 155, 105 1 Handstand Push Ups

Thank you to everyone that came out this weekend and supported the Lowell Jr. High Football charity throwdown.  It was a great success and a... Read More

The big day for the Lowell Jr High Football League Charity Throwdown is here. Reminder we start heat 1 of WOD 1 at 10am Make... Read More

Throwdown this Saturday the 23rd! As a reminder first heat will start at 10am so be sure to get in the gym well before hand... Read More

AMRAP 5 Row max cals rest 5 AMRAP 5 Bike max cals rest 5 AMRAP 5 Row max cals rest 5 AMRAP 5 Bike max... Read More

Throwdown this Saturday the 23rd! As a reminder first heat will start at 10am so be sure to get in the gym well before hand... Read More

EMOM 10 – can build in weight as form allows Power Clean + Hang Clean + 2 Jerks Back Squat 5×1@90%

Bench Press 5-5-5-5 25 Parallette pass through 50 Toes to Bar

AMRAP 20 2 Power Clean 205, 143 4 Handstand Push Ups 1 Rope Climbs