Friday 4/14/2017
3 Rounds for Time 800m Run 30 Kettlebell Swings 70, 53 50 Sit Ups
Thursday 4/13/2017
7 Rounds for Time 10 Overhead Squats 95, 65 10 Box Jumps 24, 20 10 Push Ups
Wednesday 4/13/2017
Back Squat 5-5-3-3 Strict Press 5-5-3-3
Tuesday 4/11/2017
1) Hang Power Clean 2-2-2-2 2) For Time 21-15-9 Power Clean 135, 95 Pull Ups
Monday 4/10/2017
AMRAP 15 10 Walking Lunges 30 Double Unders 6 Wall Walks
Saturday 4/8/2017
6 Rounds for Time 200m Run 10 Toes to Bar 15 Wall Balls 20, 14
Friday 4/7/17
AMRAP 12 5 Power Snatch 135, 95 4 Overhead Squats 3 Rope Climbs
Thursday 4/6/2017
Split Jerk 5×3 @75-80% Alternate sets Strict Ring Dip 5×8 DB Row 5×8 each arm
Wednesday 4/5/2017
5 Rounds for Time 400m Run 20 burpee box jump overs 24, 20
Tuesday 4/4/2017
For Time 21-18-15-12-9 Deadlift 225, 155 Strict Pull Ups