Monday 11/13/2017
1) Clean and Jerk 5×1@80% 2) AMRAP 12 5 Deadlifts – 60% 1RM 7 Toes To Bar 9 Push Ups 11 Abmat Sit Ups
Saturday 11/11/2017
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Friday 11/10/2017
Regular schedule all day and Saturday Push Jerk 2-2-2-2-2-2-2
Thursday 11/9/2017
5 Rounds. for time: 400m row 400m run rest 3-4 minutes between sets.
Wednesday 11/8/2017
“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups
Tuesday 11/7/2017
1. Power Clean 3-3-2-2-1 2. For Time (cap 10) 21-15-9 Power Clean, 135, 95 Handstand Push up
Monday 11/6/2017
Back Squat 7×5 @ 80%
Saturday 11/4/2017
3 Rounds for Time with a partner 800m Run 50 wallballs (20, 14) 30 Pull ups
Friday 11/3/2017
AMRAP 20 200m Run 10 Kettlebell Swings 53, 35 10 Kettlebell STO 53, 35 (5 each arm) 10 Push Ups
Thursday 11/2/2017
Snatch 6×3 65-70% Clean and Jerk 7×2 70-75%