Wednesday 12/27/2017
10 Rounds For Time 10 Pull Ups 12 Push Ups 15 Wall Balls 20, 14
Saturday 12/23/2017
Holiday schedule reminder: Saturday 23rd: 8am-noon Rolling open gym for the 12 days of CrossFit wod Monday 25th: closed Tuesday 26th: closed January 1st: closed... Read More
Friday 12/22/2017
Holiday schedule reminder: Saturday 23rd: 8am-noon Rolling open gym for the 12 days of CrossFit wod Monday 25th: closed Tuesday 26th: closed January 1st: closed... Read More
Thursday 12/21/2017
Holiday schedule reminder: Saturday 23rd: 8am-noon Rolling open gym for the 12 days of CrossFit wod Monday 25th: closed Tuesday 26th: closed January 1st: closed... Read More
Wednesday 12/20/2017
EMOM 20 odd minutes Goat movement 1 even minutes Goat movement 2
Tuesday 12/19/2017
10 Minutes max calories row rest 10 minutes 10 Minutes max calories bike
Monday 12/18/2017
AMRAP 20 20 Wall Balls 20, 14 20 Sit Ups 1 Power Clean 225, 155
Saturday 12/16/2017
It’s that time of year again and today’s the day! We look forward to seeing all of you out in your fancy party clothes. As... Read More
Friday 12/15/2017
Don’t forget! CFM Christmas party this Saturday December 16th at the Old Court Pub in Downtown Lowell. We have rented out the upstairs and look... Read More
Thursday 12/14/2017
1) Push Press 4-4-4-4 2) For Time (cap 10) 21-15-9 Bike cals Burpees Pull Ups