WOD

1) Build to max bear complex in 12 minutes: Power Clean + Front Squat + Jerk +Back Squat + Jerk 2) Front Squat 7×1@85%

For Time 27-21-15-9 Box Jumps 24, 20 Hang Power Clean 95, 65 Double Unders Shoulder to Overhead 95, 65 Abmat Sit Ups

AMRAP 20 Partner wod. switch after full complete round 3 Deadlifts 225, 155 3 Handstand Push Ups 6 Pull Ups

**Storm update: regular classes will resume at 9am so there will be no 5:30am class Friday morning. 1) Power Snatch 8-8-8 *unbroken touch and go... Read More

Forecast as of now is not looking good tomorrow. There will be class at 5:30am ONLY as it stands right now. So get out of... Read More

1) Romanian Deadlift 5×5 2) EMOM 10 3 Push Jerk 185, 125 7 V Sit Ups

AMRAP 20 30 Double Unders 2 Rounds of Cindy 5 Pull ups 10 Push Ups 15 Squats

**Box updates -Sweatshirts are in so either pick up your order.  We did order extra so if you didn’t preorder you can still grab one!... Read More

**Box updates -Sweatshirts are in so either pick up your order.  We did order extra so if you didn’t preorder you can still grab one!... Read More

1) Push Jerk 5-5-5-5 2) 3 Rounds for Time (cap 5 min) 10 Ground to Overhead 95, 65 20 cals bike