Monday 10/30/2017
1) 4×6 Yogi hamstring leans 2) Back Squat 5×7 @ 76%
Saturday 10/28/2017
Reminder that CFM will be closed this Saturday as we will be heading out to CF Woburn for barbells for boobs. Athlete check in opens... Read More
Friday 10/27/2017
Reminder that CFM will be closed this Saturday as we will be heading out to CF Woburn for barbells for boobs. Athlete check in opens... Read More
Thursday 10/26/2017
For time 4 rounds. rest 5 minutes between. Tabata Row for max distance
Wednesday 10/25/2017
1) EMOM 10 Power Snatch + 2 OHS 2) Alternate for 5 rounds. NFT 8 Weighted Strict Pull Ups 10 Hanging L sit raises
Tuesday 10/24/2017
1) Build to 3 rep hang power clean max 2) AMRAP 10 135, 95 10 Deadlifts 6 Hang Power Cleans 10 Push Ups
Monday 10/23/2017
Reminder this Saturday the 28th there will be NO class or open gym at CFM we will be going to Barbells for Boobs at CF... Read More
Saturday 10/21/2017
AMRAP 18 with a partner, alternate full rounds 8 Burpees 7 Shoulder to Overhead (115, 80) 6 Pull ups
Friday 10/20/2017
1) Back Squat 5×7 @73% 2) 5×20 weighted sit ups AHAP
Thursday 10/19/2017
1) Push Jerk 6×1 @ 85% 2) AMRAP 10 25 Double Unders 8 DB Ground to overhead 50, 35