Wednesday 9/13/2017
‘Nasty Girls’ 3 Rounds for Time 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans 135, 95
Tuesday 9/12/2017
Front Squat 5×3@85% Deadlift 5×3@78% 5×2@83%
Monday 9/11/2017
9/11 Memorial WOD For Time Row 2001 meters Then 11 reps of the following: Box Jumps (30″/24″) Thrusters (#125/85) Burpee Chest to Bar Pull-ups Power... Read More
Saturday 9/9/2017
5 Rounds for Time 400m Run 15 Deadlifts (185, 130) 25 Walking Lunges
Friday 9/8/2017
5 x 200m Run rest 1 minute between sets rest 5 minutes after set 5. 5 x 200m Run rest 1 minute between sets
Thursday 9/7/2017
1) Power Snatch 2-2-2-2 2) 3 Rounds for Time 30 V sit ups 80 Double Unders
Wednesday 9/6/2017
1) Back Squat 5×2 @ 90% 2) 2k Row
Tuesday 9/5/2017
Push Jerk 2×5@75% 6×2@85% 4 rounds NFT 7 strict toes to bar 10 strict pull ups
Monday 9/4/2017
Labor Day – 9am class only “Wood” 5 Rounds for Time. Rest 1 minute between rounds 400m Run 10 Burpee Box Jumps 24, 20 10... Read More
Saturday 9/2/2017
Reminder one class this Monday Labor Day at 9am only Partner WOD For Time 50-40-30-20-10 Kettlebell Swings 53, 35 Sit Ups Then 50-40-30-20-10 Pull Ups... Read More