WOD

**Box updates -Sweatshirts are in so either pick up your order.  We did order extra so if you didn’t preorder you can still grab one!... Read More

**Box updates -Sweatshirts are in so either pick up your order.  We did order extra so if you didn’t preorder you can still grab one!... Read More

1) Push Jerk 5-5-5-5 2) 3 Rounds for Time (cap 5 min) 10 Ground to Overhead 95, 65 20 cals bike

10 Rounds For Time 10 Pull Ups 12 Push Ups 15 Wall Balls 20, 14

Holiday schedule reminder: Saturday 23rd: 8am-noon Rolling open gym for the 12 days of CrossFit wod Monday 25th: closed Tuesday 26th: closed January 1st: closed... Read More

Holiday schedule reminder: Saturday 23rd: 8am-noon Rolling open gym for the 12 days of CrossFit wod Monday 25th: closed Tuesday 26th: closed January 1st: closed... Read More

Holiday schedule reminder: Saturday 23rd: 8am-noon Rolling open gym for the 12 days of CrossFit wod Monday 25th: closed Tuesday 26th: closed January 1st: closed... Read More

EMOM 20 odd minutes Goat movement 1 even minutes Goat movement 2

10 Minutes max calories row rest 10 minutes 10 Minutes max calories bike

AMRAP 20 20 Wall Balls 20, 14 20 Sit Ups 1 Power Clean 225, 155