Monday 3/20/2017
Hang Power Clean + Push Jerk 5-5-5-3-3 Strict Pull Ups 5×10
Saturday 3/18/2017
Teams of 3 10K Row switch every 300m
Saturday 3/18/2017
For Time teams of 3 10,000m row switch every 300m
Friday 3/17/2017
Open Workout 17.4 AMRAP 13 55 Deadlifts 225, 155 55 Wall Balls 20, 14 55 Calorie Row 55 Handstand Push Ups
Thursday 3/16/2017
EMOM 20 odd minutes Goat movement 1 even minutes Goat movement 2
Wednesday 3/15/2017
class EMOM 10 2 Power Clean 2 Jerks For time (cap 7 minutes) 9-12-15 thrusters 95, 65 bar facing burpees
Tuesday 3/14/2017
situation seems about the same and is supposed to be more dangerous on the roads as the morning unfolds. No classes the rest of today.... Read More
Monday 3/13/2017
Back Squat 5-5-3-3 Weighted sit ups 5×20
Saturday 3/11/2017
AMRAP 20 Teams of 2 Row 1,200m – switch every 300m 40 Power Clean 135, 95 40 Shoulder to Overhead 135, 95 40 Burpees
Friday 3/10/2017
Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb/65 Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches,... Read More