Friday 9/29/2017
1) Back Squat 4×10 @63% 2) DB Rows 6×10
Thursday 9/28/2017
1) Deadlift 5×4@80% 2) For Time – cap 7 minutes 750m Row 12 Kettlebell Swings 70, 53 25 Lateral Burpees over the rower 12 Kettlebell... Read More
Wednesday 9/27/2017
1) Push Jerk 7-7-7 2) AMRAP 10 200m Run 10 Pull Ups
Tuesday 9/26/2017
Up Ladder 15 minutes. increase by 1 each round 1 Squat Clean 155, 105 1 Handstand Push Ups
Monday 9/25/2017
Thank you to everyone that came out this weekend and supported the Lowell Jr. High Football charity throwdown. It was a great success and a... Read More
Saturday 9/23/2017
The big day for the Lowell Jr High Football League Charity Throwdown is here. Reminder we start heat 1 of WOD 1 at 10am Make... Read More
Friday 9/22/2017
Throwdown this Saturday the 23rd! As a reminder first heat will start at 10am so be sure to get in the gym well before hand... Read More
Thursday 9/21/2017
AMRAP 5 Row max cals rest 5 AMRAP 5 Bike max cals rest 5 AMRAP 5 Row max cals rest 5 AMRAP 5 Bike max... Read More
Wednesday 9/20/2017
Throwdown this Saturday the 23rd! As a reminder first heat will start at 10am so be sure to get in the gym well before hand... Read More
Tuesday 9/19/2017
EMOM 10 – can build in weight as form allows Power Clean + Hang Clean + 2 Jerks Back Squat 5×1@90%