Friday 8/18/2017
1) kang squat 4×5 2) back squat 1 rep max
Thursday 8/17/2017
14 minutes. Up ladder by 2 each round Dumbbell Shoulder to Overhead 70, 50 Chest to Bar Pull Ups
Wednesday 8/16/2017
1) EMOM power clean + front squats + hang clean & jerk 2) clean and jerk 1 rep max
Tuesday 8/15/2017
3 Rounds for Time 400m Run 12 Deadlifts 275, 193 20 Toes to Bar
Monday 8/14/2017
For Time 1000m Row 25 Thrusters 95, 65 100 Double Unders 800m Run 25 Thrusters 100 Double Unders
Saturday 8/12/2017
AMRAP 20 200m Run 10 Pull Ups 15 Push Ups
Friday 8/11/2017
1) EMOM 10 Hang below knee snatch 2) Back Squat build to 2RM for day
Thursday 8/10/2017
Run 4 x 800m. rest equal time
Wednesday 8/9/2017
1) Back Squat 5×2@90% 2×1@95% 2×1@98% 2) 25 Body rolls
Tuesday 8/8/2017
1) 12 minutes to build to max power clean 2) For Time 21-15-9 Power Clean 155, 105 Box Jump 24, 20