Saturday 11/4/2017
3 Rounds for Time with a partner 800m Run 50 wallballs (20, 14) 30 Pull ups
Friday 11/3/2017
AMRAP 20 200m Run 10 Kettlebell Swings 53, 35 10 Kettlebell STO 53, 35 (5 each arm) 10 Push Ups
Thursday 11/2/2017
Snatch 6×3 65-70% Clean and Jerk 7×2 70-75%
Wednesday 11/1/2017
5 Rounds NFT 400m Row @ 1k pace 10-15 Ring Rows 4-6 Parallette shoot throughs 10 DB Arnold Press
Tuesday 10/31/2017
Don’t forget your costumes! Halloween WOD For Time 31 Push Ups 31 Sit Ups 31 Deadlifts 31 Shoulder to Overhead 400m Run 31 Back Squats... Read More
Monday 10/30/2017
1) 4×6 Yogi hamstring leans 2) Back Squat 5×7 @ 76%
Saturday 10/28/2017
Reminder that CFM will be closed this Saturday as we will be heading out to CF Woburn for barbells for boobs. Athlete check in opens... Read More
Friday 10/27/2017
Reminder that CFM will be closed this Saturday as we will be heading out to CF Woburn for barbells for boobs. Athlete check in opens... Read More
Thursday 10/26/2017
For time 4 rounds. rest 5 minutes between. Tabata Row for max distance
Wednesday 10/25/2017
1) EMOM 10 Power Snatch + 2 OHS 2) Alternate for 5 rounds. NFT 8 Weighted Strict Pull Ups 10 Hanging L sit raises