WOD

With A Partner Minutes 0-5 Max Burpees Minutes 5-10 Max Rope Climbs (or pull ups) Minutes 10-15 Max Power Snatch (95/65) Minutes 15-20 Max Knees... Read More

Back Squat 3×4 @ 80% 3x800m Row Each for time. Rest as needed between sets.

Deadlift 10 Rep Max

AMRAP 7 8 Bar Facing Burpees 8 Thrusters 95/65 Then 6 minutes to Build to Max Clean + 2 Jerks

9/11 Memorial WOD For Time Row 2001 meters then 11 reps of the following: Box jumps 30/24 Thrusters 125/85 Burpee chest to bar pull ups... Read More

12 minutes to build to a max for day 1 power clean + 8 push press Back squat 3 x 6 @ 70%

5 Rounds for Time 400m Run 15 Deadlifts (185, 130) 25 walking lunges