WOD

1) Back Squat 3×4 + 0-10# from last set at this rep scheme 2) 2 sets: 50 cals bike for time. Rest 5 min between sets

CFM Christmas Party Saturday Dec. 8th any time after 6:30pm upstairs at The Old Court. downtown Lowell Don’t forget your secret santa gift and any... Read More

CFM Christmas Party Saturday Dec. 8th any time after 6:30pm upstairs at The Old Court. downtown Lowell Don’t forget your secret santa gift and any... Read More

1) Bench Press 3×2@90% 2) Bench Press 2 sets working to reach failure at 8 to 12 reps 3) Front Squat 3×4@80%

**If you did not pick out a number for the secret santa get in and get that done!** 3 Rounds for Time 400m Run 15... Read More

4 Rounds for Time 75 Double Unders 25 Kettlebell Swings 53, 35 30 Sit Ups

Box Reminder Updates: **CFM Christmas Party December 8th at Old Court. Any time after 6:30pm upstairs. **Secret Santa sign ups are open till this Friday. ... Read More

1) NFT: 75 Ring Push Ups 2) AMRAP 6 10/8 cals Bike 3 Bar Muscle Ups  –Sub 6 chest to bar pull ups