WOD

For time: Cap 10 minutes 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 24, 20 50 strict handstand push-ups 200-ft. handstand walk Men: 50 Women:... Read More

EMOM 20 odd mintues goat 1 even minutes goat 2

*all lifts to be done from the floor. 1) Build to Max Jerk 2) EMOM 10 2 Jerks @ 70-80% of jerk max for the... Read More

For Time 21-15-9 Deadlifts 225, 155 Lateral Bar Burpees 9-7-5 Ring Muscle Ups

**heads up** As of right now snow looks heavy overnight so there will be no 5:30am class tomorrow morning. As of right now i do... Read More

Don’t forget to submit your scores and double check everything is correct once it gets validated Partner WOD AMRAP 20 30 Kettlebell Should to Overhead... Read More

Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135, 85 25 toes-to-bars 50 double-unders... Read More

EMOM 20 odd minutes goat 1 even minutes goat 2

1) EMOM 10 Snatch + 3 OHS 2) EMOM 10 Hang Clean above knee + Hang Clean Below knee + 2 Jerks *work speed and... Read More

7 Rounds for Time (cap 12) 10 Power Snatch 75, 55 4 Bar Muscle Ups