WOD

CFM Christmas Party! Make sure you pick out a name for this years secret Santa at the gym! There is a $15 max. Party: Sat... Read More

Class at 9am and 5:15pm only today! 4 Rounds for Time 400m Run 20 Knee to Elbow 75 Double Unders

***One class at 8am only*** Murph” is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005.... Read More

CFM News: Thanksgiving Schedule: Wednesday: No 6:15pm class. Rest of day normal schedule. Thursday: 8am Murph! Only class of day Friday: 9am and 5:15pm Class... Read More

CFM News: Thanksgiving Schedule: Wednesday: No 6:15pm class. Rest of day normal schedule. Thursday: 8am Murph! Only class of day Friday: 9am and 5:15pm Class... Read More

CFM News: Thanksgiving Schedule: Wednesday: No 6:15pm class. Rest of day normal schedule. Thursday: 8am Murph! Only class of day Friday: 9am and 5:15pm Class... Read More

CFM News: Thanksgiving Schedule: Wednesday: No 6:15pm class. Rest of day normal schedule. Thursday: 8am Murph! Only class of day Friday: 9am and 5:15pm Class... Read More

1) Bench press 4×10 @ 60% 2xAMRAP 2) Strict Press 8-8-8-8-5 3) 30 Strict Ring Dips.   Can be weighted. 

5 Rounds.  AMRAP 3.  Rest 1 minute 10 10m Shuttle Runs 12 Toes to Bar 10 10m Shuttle Runs Max Wall Balls in remaining time

Back Squat 3×8 @ 60-65% AMRAP 8 25 Double Unders 10 DB Thruster 50, 35 7 Burpees