WOD

In 15 minutes 6 Box Jumps 24, 20 6 Push Press 115, 80 2 Hand Release Push Ups *HR push ups increase by 2 reps... Read More

1) Bulgarian Split Squats 8-8-8-8-8 2) Romanian Deadlifts 5-5-5-5-5 3) 30 Barbell Roll Outs

7 Rounds 2 Minutes. Rest 1 minute between rounds 12 Single Arm Devils Press 50, 35 Bike/Row max cals remaining time

Class at 9am and 5:30pm only 4 Rounds AMRAP 4. Rest 2 4 Front Squats 105, 73 3 Push Jerks 7 Abmat Sit Ups

Happy Thanksgiving Everyone! One Class at 8am. 5K Run Or AMRAP 25 Bike/Row

*Thanksgiving day 5K run at 8am *Friday class at 9am and 5:30pm only 4 Rounds for Time 20 Box Jumps 24, 20 20 Burpees 10... Read More

1) Supine Grip Row 8×10 2) AMRAP 8 8 Overhead Squats 75, 55 25 Double Unders

Hey guys!So to update everyone; we will be heading back to class at the gym Monday morning. Everything up to this point has been well... Read More

At Home Wod. Every 12th Minute for 3 ROUNDS start a new 1 Mile run -adjust distance if necessary to allow for rest each round

At Home Wod. Keep at it guys! AMRAP 15 5 Wall Walks or Handstand Push Ups 12 V Sit Ups