Thursday 12/12/2019
4 Rounds AMRAP 5. Rest 5 minutes Bike for max cals
Wednesday 12/11/2019
DB Row 6-6-6-6 each arm For Time 1,000m Row 100 Walking Lunges 100 Push Press 45, 35 100 Sit Ups
Tuesday 12/10/2019
12 minutes to Build to 2 rep max OHS For Time 21-15-9 Burpees Hang Snatch 95, 65 Pull Ups
Monday 12/9/2019
Back Squat 3×6 70% + 0-10# Bench Press 3×3 @ 85% Bench Press 10-8-6 Close Grip Bench Press 12-10
Saturday 12/7/2019
CFM Christmas Party is this Saturday! Be sure to join us at the private room upstairs at the Old Court in downtown Lowell any time... Read More
Friday 12/6/2019
CFM Christmas Party is this Saturday! Be sure to join us at the private room upstairs at the Old Court in downtown Lowell any time... Read More
Thursday 12/5/2019
CFM Christmas Party is this Saturday! Be sure to join us at the private room upstairs at the Old Court in downtown Lowell any time... Read More
Wednesday 12/4/2019
CFM Christmas Party is this Saturday! Be sure to join us at the private room upstairs at the Old Court in downtown Lowell any time... Read More
Tuesday 12/3/2019
CFM Christmas Party is this Saturday! Be sure to join us at the private room upstairs at the Old Court in downtown Lowell any time... Read More
Monday 12/2/2019
***Weather update. There will be NO class at 5:30am on Monday due to the reports of snow and ice accumulating overnight. At this time we... Read More