WOD

“Nicole” AMRAP 20 400m Run Max Reps Pull Ups

1.Bulgarian Split Squats 8-8-8-8-8 each leg 2.AMRAP 12 15 Air Squats 10 V Ups 35 Double Unders

AMRAP 20. With a partner 10 Synchronized Burpees 14 Power Cleans 135, 95 16 Passing Wall Balls 20, 14 200m Run Together

EMOM 20 Odd Minutes 4-8 Strict Handstand Push Ups Even Minutes 2-4 Muscle Ups

1.10 Minutes to build to max hang power clean 2.For Time 21-15-9 Hang Power Cleans 115, 80 Pull Ups

1.Jerk 2-2-2-2-1-1 2.AMRAP 7 8 KB Hang Power Clean & STO 53, 35 (4 each arm) 12 Push Ups

7 Rounds for Time 200m Run 25 Double Unders 10 Double DB Overhead Lunge

1.Back Squat 3×10 @ 60% 2.Deadlift 8-8-5-5 *no touch and go reps

In 10 Minutes: 1 Mile Run Max Push Ups remaining time rest 1 minute In 8 Minutes 800m Run Max wall balls remaining time rest... Read More

AMRAP 20 7 Toes to Bar 3 Strict HSPU 1 Power Clean 225, 155